Swedish Relaxation Massage

Swedish massage can range from light to deep pressure and is used to promote general relaxation, improve range of motion and relieve muscle tension and stress. This technique uses long, smooth strokes to stimulate blood and lymph circulation and encourage the removal of toxins from your body.

Deep Tissue Massage

Deep tissue massage is ideal for the person who wants a more focused massage yet still wants to feel deeply relaxed. This technique releases chronic patterns of tension in your body using deep finger, forearm and/or elbow pressure on contracted areas. It can also improve and accelerate injury rehabilitation and reduce inflammation-related pain such as tendonitis.

Sports Massage

Sports massage uses a wide variety of techniques to reduce injuries, increase physical performance, quicken recovery time and provide much needed relief to sore and overworked muscles. This often includes Swedish massage, deep tissue, stretching and range of motion exercises.

CranioSacral Therapy

CranioSacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of the physiological body system called the craniosacral system. It is a method of detection and correction that encourages your body's own natural healing mechanisms to dissipate the negative effects of stress on your central nervous system. You also benefit from better overall health and resistance to disease.